Cholesterol
and triglycerides
Today risk of heart attack has cautioned the world to control hyperlipidaemia –
high level of lipids (fat or cholesterol or triglycerides) in blood. Obesity
also blames hyperlipidaemia. Likewise, cholesterol or fat is now blamed for all
sorts of problems from acne, ulcers, gall stones, heart diseases, vascular
diseases, cerebrovascular disorders, impotency, deranged mental health,
increased blood pressure, ulcers and even indigestion.
Cosmopolitan people prefer a lean body structure without any fatness. But no
one can deny the need of fat for good structuring of our body and its
functions. Fat is very essential and found everywhere in the body i.e. in the
skin, nerves, tissues, other organs, blood, etc. It provides lots and lots of
benefits for the body:
- It covers our body
like an insulating blanket (layer) and acts as the energy-giving heater.
Emaciated persons, who have less fat covering, will usually have low body
temperature and feel cold very easily.
- It gives a
cushioning effect to the body.
- It is very essential
for our body functions and health.
- It acts as a
reservoir of energy, more than sugar, i.e. stored fat may be utilised for
3-6 weeks in case of starvation or fasting. As they say, butter is better
for longer trips.
- It aids in
absorption of fat soluble vitamins A, D, E & K.
- Fat metabolism is an
alternative metabolism during lack of carbohydrates.
- It is very essential
for synthesis of hormones and bile salts.
- It controls the
water permeability of the skin cells, so it controls excess evaporation.
- Lipid is essential
for clotting, if platelet is deprived of it, blood will not coagulate.
Equal to its
goodness, cholesterol in excess is harmful. Cholesterol itself is not harmful
but becomes harmful when it gets oxidised by free radicals.
Cholesterol required for our body is usually sourced from foods (vegetable or
animal) or can be synthesised in the liver. The excess intake of fats initially
gets deposited in the adipose layer of the skin. Then, it is stored in the
liver. The excess fat stored in the liver makes liver fatty and hard. It then
gradually gets released in a sustained manner according to the requirements, if
there is any. The rich sources of fat are the liver of sheep, beef, fish oils,
meat, butter, ghee, nuts, seeds, grains, cereals and pulses. Continuous
deposition of fat can cause weight gain.
All fat people will not have high cholesterol in blood, since obesity may be
part of their constitution. Likewise, even a lean person can have high
cholesterol level in blood. So, it is more concerned with mobilisation &
utilisation of fat.
Types
of fats
Fats based on our foods intake are classified into two categories:
1) Saturated fats which are again classified as
- Short chain fatty
acids- somewhat easily digestible
- Long chain fatty
acids – hard to digest – animal fats
2) Unsaturated
fats which are again classified as
- Mono unsaturated
fatty acids – very easily digestible – olive, corn oil and soya.
- Poly unsaturated
fatty acids – Essential fatty acids
The saturated
fats are more dangerous than unsaturated fats.
Fats are stored in the body as triglycerides, phospholipids and chylomicrons
and transported in the blood to various organs as
1. LDL cholesterol (low density lipoprotein) is
also called bad cholesterol, due to its bad effect on the heart. This LDL
cholesterol gets deposited on the walls of the arteries and makes blood vessels
hard and narrow – a condition called atherosclerosis. The risk of deprivation
of blood supply to heart, kidney, extremities, brain, etc., may occur due to
the blockage or the narrowing of blood vessels with this fat deposits. When the
same condition occurs in the coronary artery (which supplies blood to the
heart), it causes ischaemic heart diseases (IHD).
2. HDL cholesterol (high density lipoprotein) is also
named as good cholesterol since it is good for the heart. It can remove the fat
deposits from the arteries and bring them back to the liver.
3. VLDL cholesterol (very low density lipoprotein) is
the smallest mass of lipoproteins synthesised by the liver from carbohydrates.
They are carried to other tissues for storage.
Total cholesterol is the sum of LDL + HDL + VLDL
Triglycerides are a form of neutral fats which is the usual
form of storage.
Phospholipids are the lipoproteins which is very essential
for functions of cell membrane
Chylomicrons are protein coated small fat droplets which are
produced by the intestines, during and after meals. They are carried as milky
white fluid by lymph vessels for circulation.
Causes
and incidences that favour hyperlipidaemia
Mostly
diet and heredity control lipid levels. So, the primary cause may be due to
overeating or familial condition. The secondary causes are due to diseases like
diabetes, hypothyroidism, alcohol addiction, kidney failure, gall bladder
diseases, etc. Other factors have fewer influences.
- Familial – High
cholesterol, like diabetes, hypertension, etc., is often found to run in
families. Familial hypercholesterolemia is an inherited tendency to
develop atherosclerosis and heart attacks in a young age. Also, the chances
of risk are more when both parents have high cholesterol.
- Age – As age
advances, everyone retires and takes rest with good meal, which tends to
increase cholesterol levels. Also, naturally, there is a tendency to have
raised value of cholesterol as age advances. After the age of 40, the
incidence is more common and after 60, it is found to be higher. Males
suffer more commonly than females but after the menopausal age, they
suffer equally.
- Diet – Food rich in
saturated fats will raise the bad cholesterol level in the blood. For
example – meat, chicken, egg, oil, etc.
- Habits of smoking,
drinking, sedentary work can also raise cholesterol levels.
- Diseases –
Hypertension, diabetes mostly co-exist with high cholesterol level.
Hypothyroidism can also cause high cholesterol level.
Symptoms
Awareness of cholesterol is now increasing day
by day. Mostly there is no symptom at all for high levels of blood cholesterol.
But, carelessness even after diagnosing it will lead one to obesity,
hypertension and diseases that involve the heart, kidney, liver, etc. It can
cause various symptoms or complications according to the parts involved.
Commonly, giddiness, headache, palpitation, vomiting and indigestion are the
accompanying symptoms of high blood cholesterol. Most complaints of high blood
pressure, diabetes and heart diseases are closely associated with this lipid
abnormality.
Diagnosis
Nowadays, cholesterol level and triglycerides
levels are checked more cautiously, due to higher incidence of heart attacks.
Even without any symptoms or complaints, most people opt for routine yearly
master health check-ups after the age of 40. Also, a check-up during high BP or
diabetes often reveals high levels of cholesterol in blood. Once the blood
shows a high level of cholesterol, it should be thoroughly investigated by a
lipid profile. This blood test should be done after 12 hours of fasting.
Further to rule out heart involvement, ECG must be analysed to care for the
heart.
LIPID PROFILE – Normal expected levels are
Serum total cholesterol – 150 – 240mg/dl – better to have below 200mg/dl
Serum triglycerides – 70 – 150 mg / dl – better to have below 130mg/dl
Serum HDL cholesterol – 30 -70 mg / dl – better to have above 50mg/dl
Serum LDL cholesterol – 70 -130 mg / dl – better to have below 100mg/dl
Serum VLDL cholesterol – 20 – 40 mg / dl – better to have below 30mg/dl
LDL/HDL ratio – 2.5 – 4.0 – better to have below 3.0
Complications
High level of cholesterol and triglycerides
usually lead to complications if there is no proper care. Mainly, cholesterol
deposits in the blood vessels cause hardening of arteries i.e.,
atherosclerosis, which will be the main reason or cause for hypertension
getting worse (by narrowing the blood vessels), ischaemic heart disorders (by
blocking the coronary arteries) and stroke (by thrombus formation). Likewise,
high levels of cholesterol also complicate diabetes.
Prevention
You can live pleasantly and cheerfully with
cholesterol if you keep it under your control.
Do not take any food in excesss.
Utilise intake of food properly – don’t let it to go for storage
Do’s
- Regular exercise and
reduce weight. Doing exercise regularly will keep LDL cholesterol at low
level and HDL cholesterol at high level, which is good for the heart.
Avoid
- Smoking and drinking
- Saturated fats and
cholesterol foods like meat, chicken, eggs, cakes, pastries, cookies, milk
products and fried foods
- Nuts containing
saturated fatty acids in large doses
- Using coconut oil
and palm oil for cooking and try to use mono unsaturated fatty acids like
safflower oil, corn oil, mustard oil, olive oil, etc.
- Butter and ghee
Take
- Omega 3 unsaturated
fatty acids supplements or use oil which contains it
- Plenty of
vegetables, fruits, cereals, pulses and grains
- Regular treatment
for high BP, heart disorders and diabetes
General
treatment
All
physicians will usually advice more on diet habits and living habits i.e. more
concentration is given to weight reduction, diet restriction and exercises. The
aim of the treatment is to reduce fats in the blood and deposition in the
arteries. Also, it is a must for arresting new deposits.
From olden days, using garlic in food has been considered as traditional
medicine for controlling cholesterol. Treatment based on drugs, once started,
must be continued for life. Now, doctors commonly recommend Omega-3 supplements
for high cholesterol levels, along with their treatments. Blood pressure and
sugar should be carefully watched during the treatment.
Homeopathic
approach to controling fats
Hyperlipidaemia is supposed to be a
constitutional disease, so treatment also should be constitutional. If the
cause is secondary, treatment should be aimed at the causative factor. Normal
levels can be surely claimed and maintained if the treatment is started
earlier. Treatment should be followed for quite a long time to treat
hyperlipidaemia. Unlike other systems of medicine, which are toxic in nature
during continuous usage, drugs used in Homeopathy are safe and offer betterment
without any side-effects. Discover health and happiness with peace of mind and
proper treatment.
In Homeopathy, medicines are selected constitutionally according to the patient
and his symptoms. Like all other system of medicines, in Homeopathy also,
medicines are given second importance only compared to diet and exercises.
Homeopathic medicines commonly used in cases of high level of cholesterol or
triglycerides are Allium Sativa, Allium Ursinum, Baryta mur, Calc carb,
Cholestrinum, Crataegus, Kali Brom, Lycopodium, Nat sulp, Nux vom, Pulsatilla,
Rauwolfia, Sulphur, Thuja, etc. These Medicines should be taken under the advice
and diagnosis of a qualified Homeopath.
for
new hope
Dr. S. Chidambaranathan, BHMS, MD (Homeo)
Laxmi Homeo Clinic
24 E. New Mahalipatti Road
Madurai, TN 625 001
India
Tel: +91-984-319-1011 (Mob /
Whatsapp)
Clinic : +91-452-233-8833 |
E-mail: drcheena@gmail.com
(Disclaimer: The contents of this column are for informational
purpose only. The content is not intended to be a substitute for professional
healthcare advice, diagnosis, or treatment. Always seek the advice of healthcare
professional for any health problem or medical condition.)